Mental Health Resources

Anxiety disorders are among the most common mental health conditions, characterized by excessive fear, worry, or nervousness. Anxiety can impact daily life, often leading to physical symptoms like a racing heart, fatigue, or trouble sleeping.

Trusted Resources:

• Anxiety UK: Offers resources, therapy options, and a helpline to support individuals managing anxiety disorders.

• No Panic: Provides a helpline, self-help guides, and support for panic attacks, phobias, and anxiety.

• NHS - Generalized Anxiety Disorder (GAD): Detailed information on symptoms, treatments, and support available through the NHS.

• Calm Harm: A smartphone app offering strategies to reduce anxiety and prevent self-harm.

Depression is a mental health disorder that causes persistent feelings of sadness, hopelessness, and a lack of interest in daily activities. It can interfere with work, relationships, and other areas of life, but with treatment, it is manageable.

Trusted Resources:

• Mind - Depression Support: Comprehensive resources, advice, and personal stories to help manage depression.

• Samaritans: 24/7 helpline offering emotional support for individuals feeling overwhelmed or in crisis.

• NHS - Depression Overview: NHS-approved information on recognizing, managing, and treating depression.

• Depression Alliance: Community-led resources and peer support networks for people living with depression.

PTSD can develop after a person experiences or witnesses a traumatic event. Individuals with PTSD may relive the event through flashbacks or nightmares and may feel emotionally numb or detached.

Trusted Resources:

• PTSD UK: Educational resources and support for people affected by PTSD and their families.

• Combat Stress: Support for veterans dealing with PTSD, offering therapy and a helpline.

• NHS - PTSD Information: Detailed information about PTSD symptoms, diagnosis, and available treatments.

• My PTSD: A supportive online community and resources for managing post-traumatic stress.

Schizophrenia is a severe mental health condition that affects how a person thinks, feels, and behaves. People with schizophrenia may experience delusions, hallucinations, and disorganized thinking, which can significantly impact their ability to function daily.

Trusted Resources:

• Rethink Mental Illness: Advice, factsheets, and local support groups for individuals living with schizophrenia.

• Mind - Schizophrenia Support: Resources to help understand and manage schizophrenia, with links to further support.

• Schizophrenia International Research Society (SIRS): Global resources and research updates for individuals, families, and professionals.

• Hearing Voices Network: Peer support groups and resources for those experiencing auditory hallucinations or other symptoms.

• Samaritans: Offers confidential 24/7 support for anyone in emotional distress.

• Shout: Free, confidential text support for mental health crises.

• CALM (Campaign Against Living Miserably): Provides mental health crisis support, especially for men.

• Rethink Mental Illness Crisis Support: Offers advice and guidance for individuals and carers during mental health crises.

• Mind Infoline: Confidential advice offering information on mental health support, treatments and local resources available in your area.

• Headspace: A mindfulness and meditation app to reduce stress and improve focus.

• Calm: Offers sleep stories, guided meditation, and breathing exercises.

• Woebot: A mental health chatbot providing CBT-based support.

• SilverCloud Health: An app offering online programs for stress, anxiety, and depression.